For a long time, humans have gravitated towards warming their feet around bedtime. According to science, it turns out they had the right idea.
How many times have you binge-watched your way through a favourite show at the expense of a full night's sleep? How many times have the adventures in the Upside Down turned your sleep schedule upside down? If you are like most of us the answer is more often than you'd really care to admit.
The fact is that our on-demand culture is a double-edged sword—with all this consumption, something has to give. Unfortunately, that something is often sleeping, and it may be costing you your health.
Getting up in the morning is a struggle for many of us. This can be especially true if you tend to have a hard time going to sleep at all and may only have had a few hours sleep anyway. (but we can help you solve that problem here)
But however you did manage to get to sleep, or however long you have slept, the right alarm can make your morning wake up a little less painful.
We love essential oils because they help make everyday life easier in all sorts of different ways. And one of those ways is supporting healthy sleep for the whole family. So here is a look at our top 7 essential oils for supporting healthy sleep.
The connection between the state of our physical space and the state of our mental space becomes more obvious with each new study that is published. A tidy house equates a tidy mind and a sense of peace and well-being. and this is, experts say, especially true of your bedroom.
Here are four tips on how to transform your bedroom from a chaotic, insomnia-inducing mess into a serene sanctuary of sleep, so you wake up refreshed each day.
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