Are There Really Effective, Natural Cures for Insomnia?
As people get busier and busier not being able to get a good night’s sleep is becoming a real problem for more and more of us. The one thing that these people are looking for is a ‘cure’ for all of this, and preferably natural cures for insomnia to avoid having to deal with the side effects that some prescription and over the counter medications may have.
But is there really such a thing as an insomnia cure, something that will ensure that you never have to endure a sleepless night again?
There is No Cure for Insomnia
There really cannot be said to be a cure for insomnia because in itself it is not a disease – it a symptom of something else, whether that something else is a bad diet or a more serious medical condition like sleep apnea. You can treat long-term insomnia naturally though, but it is more of what might be called a package cure – involving both long and short-term treatments.
Natural Cures for Insomnia – A Long-Term Plan
● See Your Doctor – Even if you are adamant that you would rather use natural methods to get a better night’s sleep, an insomnia treatment plan should still always begin with a visit to the doctor.
Insomnia may be just a symptom or even a side effect of a far more serious medical condition so such things really so need to be ruled out before you begin making use of anything else to try and get a good night’s sleep on a regular basis.
To determine whether there is a physical condition causing your insomnia often a doctor will order a sleep study. This involves spending a night at a special research facility where you will be observed and monitored as you sleep. The most common thing doctors are looking for when they order a sleep study is sleep apnea – a condition that causes a person to temporarily stop breathing for a few seconds at various points during the night and it is a very common cause of chronic insomnia, especially in those who are overweight. Sleep apnea is usually treated with the use of a device called a CPAP machine.
● Try a Sleep Aid- Although there are a growing number of relatively inexpensive over the counter sleep aids that can be easily purchased at your local pharmacy such things are designed only for very occasional use. For some people, they also produce some rather nasty side effects.
There are various sleep aids, on the other hand, can be used over a longer period of time without any apparent ill effects. Some of the most popular include earplugs and eye masks, anti-snoring strips and anti-snoring mouthpieces, sleep pillows and more. Many do find such things very effective and the fact that they are all rather affordable is another big plus.
● Behavior Modification – Behavior modification is a real buzz word these days when it comes to treating sleeplessness and insomnia and simple lifestyle changes can indeed make all the difference when it comes to battling – and beating – insomnia.
Behavior modification can be as simple as establishing a bedtime routine that you stick to or cutting out caffeine and alcohol in the evenings. It can also include more complex treatments like psychotherapy and other medical treatments.
● Other Therapies – There are a number of other therapies that are in common use today to treat insomnia, most of them considered to fall into the realm of alternative medicine but which some people find to be very effective. These therapies include music therapy, aromatherapy, positive visualization and even acupuncture.
Often the best way that a lasting solution for sleeplessness and insomnia are achieved is by taking a number of the techniques and tactics described above and combining them into a single long-term plan. So if sleepless nights are a problem for you, why not give a few of them a try?