Natural Remedies for Insomnia – Do They Ever Work?
A great many people suffer from at least occasional insomnia – the inability to get a good night’s sleep – but taking medication to solve the problem can be dangerous as many are very addictive and have unpleasant side effects. None of the drugs available to help you sleep are supposed to be taken on a long-term basis anyway so exploring natural remedies for insomnia is always a better way to go, at least at first.
Natural Remedies for Insomnia – Herbal Teas
Although too much caffeine too close to bedtime will keep you awake a nice cup of tea before bed can help you relax. If you make that tea an herbal tea and choose one of those known to help people sleep it’s an even better idea:
Antioxidant-brimming valerian is known to be a strong natural sedative and great for increasing sleep quality. It usually reduces the time it takes for you to fall asleep and for many, it helps soothe nagging aches and pains, something that keeps a lot of people up at night. Sip a brew from this flowering plant an hour or so before bedtime.
This traditional herbal remedy has been used to fight insomnia, anxiety, stress and other health issues since ancient times. The classic sleep aid promotes sleepiness while helping calm upset tummies as well. Researchers say this sweet and flowery tea increases a chemical that relaxes nerves and muscles, acting like a mild sedative. Be sure to steep the leaves for at least 10 minutes before drinking.
Catnip isn’t just for your furry friend! It has been used to make tea for centuries. It’s part of the mint family, with culinary uses similar to other mints. The tea contains an organic compound that helps with insomnia, promoting relaxation and drowsiness. You can find catnip tea in some supermarkets, specialty tea shops and health-food stores.
Natural Remedies for Insomnia – Herbal Supplements
At your local health food store, you will be able to find a number of different herbal supplements that can help you get a better night’s sleep. However, the two supplements listed below have been proven to be most effective for most people:
Melatonin – Melatonin is actually a naturally occurring hormone. Our bodies produce more melatonin at night to help us sleep. as we get older though this natural rhythm can be interrupted as melatonin production slows and the result is often insomnia. taking a melatonin supplement about an hour before bedtime can help you get a good night’s sleep.
Valerian – Valerian is a mild natural sedative and many people find that taking a valerian supplement before bed is a very effective way to not only fall asleep more quickly but to stay asleep and get a truly restful night’s sleep. It too should be taken about an hour before bed.
Natural Remedies for Insomnia – Develop a Relaxing Bedtime Routine
Often you will find that if you develop a relaxing bedtime routine insomnia quickly becomes a thing of the past. What that routine might be is up to you, as long as it promotes quiet and relation. A hot bath, a small bedtime snack, half an hour reading or book or listening to music, whatever works for you, just be consistent with it. If you do decide on a bedtime time snack, and there are those that find that a little something sweet before bed does help them sleep, then keep it light as eating heavily before bed will keep you up!
Watching television until you fall asleep is not a good idea though as more often than not before you know it it is 2am and far from being tired you are fired up and totally unable to sleep! And that smartphone? It should definitely be put to sleep before you, as they can be a terrible distraction and a big enemy of a good night’s sleep.
Natural Remedies for Insomnia – Simple Sleep Aids
Simple, inexpensive drug-free sleep aids help a great many people. For those who snore, nose clips and anti-snore strips can provide a better night’s sleep for them and for their partner. A sleep diffuser can be a fantastic way to create a relaxing atmosphere for sleep in general. And a specialist sleep pillow makes a huge difference for many!
Natural Remedies for Insomnia – When to Seek Professional Help
Although mild cases of insomnia can often be alleviated with simple home remedies if the case is more severe its best to seek professional help. If natural remedies for insomnia are not working for you, if your insomnia is causing problems for you at work or school or if you are experiencing chest pain or shortness of breath at night along with your insomnia you should certainly go and visit your doctor to discuss your sleep problems so that any possible underlying causes for your lack of sleep can be explored.